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Change Your Diet,

Change Your Life



Do you every find yourself standing in front of the refrigerator and have no idea what to eat? Are you tired of feeling sick from what you are eating? Do you suffer from IBS? Does your stomach often feel like a bomb? Is your head fuzzy? Does your energy go up and down like a roller coaster during the day?

Are you simply intrigued and curious about this whole gluten free thing? Do you want to know more? Are you worried about the quality of the foods you are eating?

If you answered yes to any, or all, of these questions then this program is FOR YOU. Do you want to learn how to navigate what healthy diet choices mean in the society we live in today?

This is a 6 week course. There will be cooking demonstrations and tastings, education and discussion, and some fun activities as well. The course includes a workbook, as well as a recipe book.

You will learn:

* What eating gluten, grain and grass-genus free means.

*What is happening in the food industry today.

* How to navigate the abundance of information and new discoveries.

*How to make healthy foods for yourself for a healthy future.

You do not have to accept that you have to feel sick, tired and/or are on your way to developing an autoimmune disease. THIS does NOT have to be what your future looks like. If you have already been diagnosed with an autoimmune disorder, then this class will help educate you on how healthy eating can help to lessen your symptoms.

Register TODAY and take the first step towards a whole new healthier you! Class is limited to 30 members, so don’t delay…sign up TODAY!

“All foods can either help us or hurt us. So eat well, and live life to the fullest.” -MJT

At Grain Free Mama’s and gfmama’s, we are passionate about creating great tasting foods that are healthy for our customers. All of our cooking mixes are 3G Free: Gluten, Grain and Grasses-Genus Free. This means no grass family ingredients at gluten grains, no non-gluten grains, no corn, no rice and no sugarcane.

We welcome you, our customers and future customers, to our site.

Bon apetit!  


Our Mission:

  1. To manufacture excellent taste and texture 3G Free cooking mixes that are quick and easy to prepare with excellent taste and texture. Eating should be a delight, no matter what health or diet constrains you have.

  2. To educate people on how a whole new healthy mindset can help you to live your life to the fullest and enjoy the foods you eat without compromising your health.

“Dis-moi ce que tu manges, je te dirai ce que tu es.” [Tell me what you eat and I will tell you what you are].
— Anthelme Brillat-Savarin wrote; Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826