A Food Coaching Program

SAD to 3 G Free - short for Standard American Diet to Gluten, Grain and Gunk Free

Are you tired of feeling sick from what you are eating? Do you suffer from IBS? Does your stomach often feel like a bomb? Is your head fuzzy? Does your energy go up and down like a roller coaster during the day?

If you answered yes to any, or all, of these questions then this program is FOR YOU. Do you want to learn how to navigate what healthy diet choices mean in the society we live in today?

This is an 8 week course, starting October 9, that will meet weekly from 7:30pm to 9:15 pm Tuesday evenings in the Henderson/Las Vegas area. The course includes a workbook, as well as a recipe booklet. You will learn what healthy eating today means, what is happening with foods now, how to navigate and know what is going on, and how to make healthy foods for yourself for a healthy future.

You do not have to accept that you have to feel sick, tired and on your way to developing an autoimmune disease. THIS does NOT have to be what your future looks like. Register TODAY and make the first step towards a whole new healthy you!

gfmama's is a gluten, grain and gunk free cooking mix company.  We currently offer crepe, pizza and cookie cooking mixes.

  •   We are passionate about health, quality of life, and ease of healthy eating.

  •  We love to bring you relevant information via blog posts.

  • We source quality ingredients for all of our offerings.

  • We use stevia as the sweetener for our crepe and cookie mixes, so we are cane sugar free as well.

  •  We are gluten free and grain free.

  • Most of all, our food tastes great! 

We welcome you, our customers and future customers, to our site.

Bon apetit!  


Our Mission:

To provide quality, tasty, and easy to prepare 3 G Free cooking mixes to the public.  We are in the process of developing more gluten, grain and gunk free food options on a continual basis.  Eating should be a delight, no matter what health or diet constrains you have.  We believe that foods can be excellent tasting and naturally help us to stay at the ideal weight for our individual sizes.

“Dis-moi ce que tu manges, je te dirai ce que tu es.” [Tell me what you eat and I will tell you what you are].
— Anthelme Brillat-Savarin wrote; Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826

We offer a 10% discount for orders of $65.00 or more. Use the coupon 10%OFF in checkout.